November 20 Check-In
December 11 Check-In
Weekly Caloric Intake and Exercise Log
While I continue to log every calorie in (food consumed) and calorie out (toil and sweat) on www.calorieking.com, I won't bore you with the play by play day by day, but will instead dazzle you with these little stats:
Tuesday, December 4 through Monday, December 11
1400-1850 calories per day
60 minutes cardio on the Nautilus Tread Climber and 100 crunches per day
That's what I'm talkin' about! So, it looks like I'm averaging a weight loss of about 1.0 - 1.5 pounds a week and while that wouldn't keep me above the yellow line on "The Biggest Loser" I'm content with the progress. Content and hopeful in that this might be the time when Phatgirl finally sheds the surplus. And on that happy thought I'm calling it a night Boys and Girls.