Monday Check-In

December 11 Check-In
202

December 18 Check-In
203

I'm not discouraged by the one pound weight gain since I've been staying on target with both the food and exercise. Call it water weight, trading fat for muscle, or a simple prank of the scale gods, but my jeans are looser and I know I'm doing what I need to be doing so I'm not bothered by it. D_wn will be measuring me in a couple days so we have a final set of measurements for 2006 and hopefully there will be some results there.

While I remain just as diligent around my food choices I haven't been as diligent in logging it at CalorieKing but I'm committed to continuing to do that because awareness around the food is something that can grow fuzzy for me unless I take the additional step after or before eating to writing it down. I can end up forgetting a mid-afternoon snack here or something I added to my lunch there and it all adds up, one bite at a time.

Daily Caloric Intake
Tuesday, 12-12
1700 calories
Wednesday, 12-13
1465 calories
Thursday, 12-14
1395 calories
Friday, 12-15
1498 calories
Saturday, 12-16
1357 calories
Sunday, 12-17
Approximately 1500 calories (didn't use Calorie King today)
Monday, 12-18
736 calories but no dinner or night snack yet

Daily Exercise Log
Tuesday, 12-12
70 minutes on Tread Climber
Wednesday, 12-13
50 minutes with personal trainer, 60 minutes on Tread Climber
Thursday, 12-14
70 minutes on Tread Climber
Friday, 12-15
50 minutes with personal trainer, 60 minutes on Tread Climber
Saturday, 12-16
Zippity doo dah
Sunday, 12-17
Nada mas mi hermanos y hermanas
Monday, 12-18
60 minutes on the Tread Climber, 45 minutes with personal trainer, 5 minutes on Elliptical