Wednesday, December 20, 2006

Monday's Check-In Revisited

D_wn pulled out the measuring tape today and I'm encouraged, particularly the loss of almost five inches around the waist. When I was measured on November 28 my Lean Body Mass had dropped to 129 from 135. which meant I was losing muscle along with the fat as a result of not having enough protein in my diet. Over the past couple weeks by increasing my protein my LBM has gone back up to 133...a good thing.

November 6

  • Body Fat Percentage 37.1
  • Fat Mass 80.13
  • LBM 135.86
  • Upper Arm 14
  • Forearm 10.5
  • Chest 43.25
  • Waist 43.75
  • Hip 49.25
  • Thigh 25.5
  • Calf 17.5
December 20
  • Body Fat Percentage 34
  • Fat Mass 68.68
  • LBM 133.32
  • Upper Arm 13.5
  • Forearm 10
  • Chest 41.5
  • Waist 38.9
  • Hip 46.75
  • Thigh 25.5
  • Calf 17

3 comments:

jeanne said...

Holy crap! that's an amazing difference! It's true, the scale is useless!

Run Momma Run said...

You're melting away to nuthin' woman! Congrats on such awesome, smaller numbers.

jeanne said...

Tag! You've been tagged. You know, tagged? Drop by and see.