Monday's Check-In Revisited
D_wn pulled out the measuring tape today and I'm encouraged, particularly the loss of almost five inches around the waist. When I was measured on November 28 my Lean Body Mass had dropped to 129 from 135. which meant I was losing muscle along with the fat as a result of not having enough protein in my diet. Over the past couple weeks by increasing my protein my LBM has gone back up to 133...a good thing.
November 6
- Body Fat Percentage 37.1
- Fat Mass 80.13
- LBM 135.86
- Upper Arm 14
- Forearm 10.5
- Chest 43.25
- Waist 43.75
- Hip 49.25
- Thigh 25.5
- Calf 17.5
- Body Fat Percentage 34
- Fat Mass 68.68
- LBM 133.32
- Upper Arm 13.5
- Forearm 10
- Chest 41.5
- Waist 38.9
- Hip 46.75
- Thigh 25.5
- Calf 17
3 comments:
Holy crap! that's an amazing difference! It's true, the scale is useless!
You're melting away to nuthin' woman! Congrats on such awesome, smaller numbers.
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