Monday's Check-In on Wednesday
Monday, November 27 Check-In
205 Pounds (1 pound weight loss, 11 pounds total)
Chest: 41 (2 inches lost)
Waist: 43 (no change)
Hips: 48 (1 inch lost)
Thigh: 25 (no change)
BMI: 35.3 (down 1.9 points)
Weekly Caloric Intake and Exercise Log
Monday, 11-20
1469 calories, 60 minutes on Tread Climber, 40 minutes cross-training
Tuesday, 11-21
1301 calories, 60 minutes on Tread Climber
Wednesday, 11-22
1385 calories, 30 minutes on Tread Climber, 40 minutes cross-training
Thanksgiving, 11-23
2398 calories, 1 hour walk, 20 minutes core exercises
*Friday, 11-24
Undetermined calories, 1 hour walk
*Saturday, 11-25
Undetermined calories, 1 hour walk
*Sunday, 11-26
Undetermined calories, 60 minutes on Tread Climber
*Away from home for the holiday weekend so unable to accurately track caloric intake due to restaurant dining.
1 comment:
You LOST weight over Thanksgiving vacation, Impressive!!! No one does that...I put on 5...ugh And Christmas is here soon, that'll be another couple. I love to cook tons for the holidays, therefore, I eat it. Then in January I workout like a mad woman, you know "resolutions" and all.
vickie
PS I would love D-wn to kick my butt into gear, you are VERY lucky!!
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